advertisement
Question
Posted by: Freespirit | 2004/01/10

Types of Yoga

Hi

About time that we can a site like this! Thank you for your time.

I am interested in starting yoga - but know that there are many different types. Please can you let me know the basic differences between them or perhaps refer me to a website where I can look this up.

Thank you

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageYoga

Hi Freespirit and thanks for your thanks - its only a pleasure. There are hundreds of different types, styles and derivations of yoga - the openness of the practice is, I believe, part of its beauty. According to a recent Time magazine article there are 8 main styles and you can get a overview of them at: http://www.moksha.biz/styles_of_yoga.htm
I think its best to try a few different places, studios, teachers and styles before deciding what feels right for you right now.
All the best
Chris

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Freespirit | 2004/01/10

Oops - meant to type "About time we HAD a site like this."

Reply to Freespirit

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement