Our expert says:
I have not personally used this type of machine, but if you do regular sessions with any one of these machines your muscles will firm up. I am not sure if you will actually be burning energy or if the Twist and Shake machine ensures aerobic exercise, but you can combine it with any one of the following to ensure that you do get aerobic exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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