Our expert says:
I think it's probably just a normal response to the exercise. Remember, your body has to send blood all around the muscles and to the skin so that you can keep cool, and it's this increased blood flow that causes the redness. It's actually quite normal, and in fact used to be seen as a good thing - the sayings like "work up a sweat", used to apply to getting some redness in your face. So it's actually nothing to worry about at all, and as I'm sure you will notice, it goes away very quickly, so there is really nothing at all wrong, you could even take pride in it!!
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