Our expert says:
Weight gain with deposits of fat in the abdominal area do occur with increasing age, but I do think that your current intake of fruit and veg juice may be excessive. Keep in mind that all foods, even the healthiest ones, can cause weight gain if eaten in excess. If you are a smoker then it is a good idea to take a vitamin supplement. Just be careful with the amounts of vitamins A and D you take. These are so-called fat soluble vitamins which are stored in the body and if you ingest too much they can cause a variety of negative side-effects. Only take vitamins A and D about once or twice a week.
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