Our expert says:
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with your exercise. The problem areas such as your tummy and breasts will probably not improve unless you do targeted exercise to firm them up. Ask your gym instructor for an exercise schedule that specifically targets these areas. There are also certain products that can help for these problem areas -contact Lilian Terry International at (021) 361-2606 and ask about their Cellulito Aromeopathic Complexes. The final resort is probably surgery to reduce the tummy and breasts.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.