Our expert says:
Keep up the good training. WhatI suggest, is that you click on the programme "Shape up for Summer" on the home page. There you will find a comprehensive set of home-based exercises which should help you.
Perhap you also need to look at your diet and make some changes - speak to Dietdoc about this.
Your Body Mass INdex, an indication of your weight for your height is only just above 25, it should be less than 25, so perhaps with some new exercises and an optimised eating plan - you will be better off.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.