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Question
Posted by: hal | 2007/12/09

tummy

Hi

My tummy area is a bit flabby, i am doing tae bo to help get in shape and work my muscles but i'm concerned about having a lot of loose skin around my tummy once the fat is gone, what can i do to have a flat firm tummy?

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Our expert says:
Expert ImageFitnessDoc

HI there

Valid concern, but considering it's just a little flabby, I don't think that this will be too much of a problem. You just have to ensure that you achieve the weight loss the right way, which is to say cardio training combined with a bit of toning and stomach exercises, and a good diet. If you do that, then you should be OK. But remember, this will take time, it's not an overnight fix and a lot of people battle with weight in a specific area, so hang in there, and give it time!

Regards
Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: PRI | 2008/11/19

Please advise me what tummy exercises I can do.Something simple but effective.

Reply to PRI

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