Our expert says:
Yes, to loose weight you do generally have to change your eating habits.
It is very important to have a balanced diet, including minerals and vitamins (fruit and vegetables) , protein (chicken, meat, cheese), carbohydrates (cereals, pasta, potatoes) and of course fats (butter, marg, cheese). Not too many potatoes!
Secondly if you do some exercise it will help you loose weight faster and make you feel better all round.
Weigh-Less or Weight-Watchers are some examples of good programs, where you have the advantage of advice on a good balanced diet to follow and the weekly discipline of a report back!
I do not recommend crash diets.
Alternatively, you can consult a dietcian.
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