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Question
Posted by: confused | 2003/01/13

TUMMY

Hi Doc,

I want to know how do i get a flat tummy i have tried all the push up I am a girl

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Our expert says:
Expert ImageFitnessDoc

Hi there

Don't try to spot-reduce - it doesn't work. You will need to do a comprehensive exercise programme, where you exercise all parts of your body. Try either "Shape up for Summer" (home-based) or "War on Wobbles" (gym-based) - for ideas on an effective programme. In a nutshell - do your abdominal exercises, but do all the opthers too. By the way, push-ups work your shoulders and chest more than your tummy.

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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