Our expert says:
I take it you are diabetic. It seems that if from an exercise point of view, you are doing quite well. However, obviously your diet is also crucial. I would highly recommend that you visit a dietician for advice about your diet, since weight loss is imperative for your health. Ideally, you shouldn't reaaly weigh more than about 64kg, which means losing more than 30kg. However, this needs to be done sensibly and your diabetes needs to be considered. The health benefits of exercise are enormous and may well help top control your diabetes too.
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