Our expert says:
Try a stop smoking programme like Smokenders (www.smokenders.co.za )
Quit Smoking Support:Online forum for people giving up smoking
Some people just have more difficulty than others - hang in there - also try cutting down to only 5 sigarettes per day gradually ( by smoking 1-2 less per day) before trying to stop cold turkey! It is very difficult to go from 20 to nothing overnight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.