Posted by: Q | 2004/11/10


Hi...Im 22yrs , 1.6 m ,and I weigh 51kg....Im really trying to put on a little weight.I eat more than most people I know,and I eat anything and everything! but I just cant put on weight.When I was preganant with my son I weighed about 65-70 kg....Please tell me how to put on weight,Im atletic build.

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Our expert says:
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Dear Q
Your present BMI = 20, which is nicely in the normal range. If you want to achieve an ideal BMI of 22, you would have to weigh 56 kg. If your metabolism is very fast, then it may be a good idea to have your gp check your thyroid function as an overactive thyroid can cause pronounced weight loss and prevent weight gain. Gaining weight is just as problematic as trying to lose it. Basically individuals who struggle to gain weight do not ingest sufficient energy for the high demands of their Basic metabolic rate and/or physical activity. I have written some articles on this subject. For basic information click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles. Fresenius Kabi have a supplement called Fresubin (with or without fibre) that can assist with this problem. Phone Magda on (011) 203-2000 or 083-603-2231 and ask her about this and other Nutritional Supplements.
Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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