Our expert says:
Seeing that your BMI = 21,6, which is ideal for your height, your body weight is already totally normal and I think your body is resisting losing more. It is really not necessary to lose more weight, as a BMI of 20,6 would be tending towards the low end of the normal range. I would suggest that you just maintain your diet and exercise and stop stressing as stress hormones can also hamper weight loss. If you do lose additional weight this will be a very gradual process, so give your body a chance. Excessive water intake (more than 3-4 cups a day) over and above your normal liquid intake can wash important minerals out of your body (calcium, magnesium, potassium and sodium) which can cause electrolyte imbalances which will in turn result in weight fluctuations. So be careful that you don't disturb your electrolyte balance by drinking too much water. Moderation is the key to good health.
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