Our expert says:
Firstly congratulations on losing those 9 kg - that is well done! Your present diet is reasonable, except that I would add 2 more servings of fat-free milk or yoghurt to it to ensure that you obtain sufficient calcium and also obtain the weightloss benefit conferred by using more low-fat or fat-free dairy products. To achieve your ideal weight you would need to weigh 60 kg, which is still a lot to lose esp if you are sometimes having drinks and snacks (all high energy) and not doing some type of aerobic exercise such as going for brisk walks of skipping (which one can do at any time and anywhere) for 30 min a day. Also be careful not to overdo your water intake as this can led to electrolyte imbalances which can in turn cause water retention and make you weigh more, even if you are losing fat. Just have 2,5 litres of liquid a day, not more.
I hope this will help you to continue losing.
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