Our expert says:
If you like the taste of shakes like Ensure or Shape, then you can certainly use them as a quick option for lunch. Just make sure that one serving (with or without low-fat milk or water does not provide more than 2100 kJ of energy, otherwise you will not lose weight). If you get tired of having a liquid lunch, do remember what I said about planning your food intake by shopping ahead of time and taking healthy lunch options along to work.
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