Our expert says:
Congratulations on stopping smoking - this will really make a great difference to your health. If you reduce your energy intake and do plenty of exercise, then this initial gain will stop and after a short while you will get back to your normal weight. I wrote an article on this important subject recently, so click on 'Diet' at the top of this page and then on 'DietDoc's articles' and do a Search for 'Stopping smoking' to read all the tips for overcoming this temporary problem. You are eating healthy food low-fat food, so keep it up but do consider adding some exercise to assist with weight loss and prevent any additional weight gain.
Hang in there
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