Our expert says:
The top researched natural medicines for insomnia are: Valerian, Lemon Balm and Passion Flower - try to look for an Over the Counter natural remedy that contains at least 2 of these ingredients. The following are all well designed formulas - Inharmony-Sleep Boost, Bioharmony-Good Night Formula, Bioforce-Vogel Nervousness Insomnia Formula, Good Health-Deep Sleep.
It would be also a good idea to increase your levels of Magnesium, this is a mineral that helps the nervous system in general to relax in the evening and return your biorythm back to a proper balance.
(Dr Chase Webber ND)
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