Our expert says:
Dear Junior Z
At present your BMI = 18,5 which is low, but at least in the normal range. Because it is just as difficult to gain weight, as to lose it, if not more so, I have written a series of articles on the subject. Click on Diet and then on 'Old Diet & Food articles' at the bottom left and you will find 'To gain weight I & II', which should give you the info you require.
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