Our expert says:
Firstly congratulations on your upcoming wedding. I would like to suggest that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will work out a diet for you that helps you lose any weight you may need to lose and also to ensure that you are in radiant health on that important day. For the exercise try one of the Virgin Active branches as they will work out what you need to do to firm up, trim any bulges and get super fit.
Enjoy the wedding
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