Our expert says:
DietDoc
Dear Gym-Goers
If you are forming muscle tissue with all this exercise then it is possible that you can gain weight because muscle tissue ironically weighs more than fat tissue. Try to concentrate on doing aerobic exercises, not ones with weights because the latter produce more muscle tissue whereas you seem to want to lose weight. Discuss this with your instructor and ask him/her to give you more cardio exercises.
Best regards
DietDoc
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