advertisement
Question
Posted by: Big Boy | 2007/05/29

Training

I've been taking roids for about 2 1/2 years now, if i train naturally with an adequit diet and supps would i still be able to make gains?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Big Boy
I am concerned that you have been taking steroids for such a long time (2.5 years) to make muscle gains and that by now you will be 'addicted' to them. If you can stop using steroids it would be most beneficial for your health, so do make a concerted effort. You will make gains without steroids if you use an adequate diet (you don't even need supplements). Because you seem to be very serious about your muscle development I would actually recommend that you consult a dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area, but ask if she/he specialises in Sports Nutrition) to help you with a balanced sports diet that promotes muscle gain without you needing steroids. In the meanwhile click on 'Fitness' at the top of this page and then on 'Nutrition' and read the articles on 'Diets for Sportsmen and women'.
Drop the roids and start living!
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement