Our expert says:
There's no harm in writing a book, for oneself, or even to offer to friends and family to read. Assuming or expecing that some company will publish it is almost always unrealistic and will be disappointing. Obviously any form of public publication could lead to ligal complications, even charges of defamation or whatever.
If the question is whether writing such a book for yourself might revive or worsen one's bad feelings about previous traumas experienced, wll one cannot predict that. The individual writing it would be the best judge of whether they were finding the process comforting, cathartic, or very upsetting, and if the latter they could simply stop doing so.
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