Our expert says:
If it's any consolation, you are not alone - many people struggle with the same thing. The truth is, unfortunately, I can't really say or do anything that will change this - the change must come from the inside out. There are of course things you can do, to try to organize your time and to take control of exercise as part of your regular routine, but in the end, it must be a sincere commitment that you work out and plan as part of your day. It will never just happen - no one has ever found that they have so much time on their hands that they decide to exercise. So, all these people who do it regularly are just able to make time. THat's the bottom line - you have to make the time. I know that it can be very difficult when you are running a business, but you must realise that part of being an effective business man is to make time for yourself, to prioritize your health, and if this means delagating, or sharing certain menial responsibilities with others in the business in order to create time, then it must be done. I know this sounds a lot more simple than it really is, but I hope that you can find a way - I think that if you draw up a list of priorities, and you find that exercise is quite high up there (for all the health reasons perhaps) then finding the time should be less difficult.
I hope you are able to find a way to make it work.
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