Our expert says:
If you are a healthy person without kidney or glucose / insulin problems the side-effect of too much glucose, if you can call it a side-effect, will be that the excess will be stored as fat!
For an athlete the body uses between 30-60g of carbs per hour – thus you will see that often these products are formulated with about 30-35g of carbs per 5g of creatine. The carbs spikes an insulin response and insulin is a carrier of nutrients thus it will shuttle the creatine into the muscle cells.
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