Our expert says:
Do you feel dizzy immediately after exercise or quite long after? I suspect that part of this problem may be related to blood sugar levels, and I don' t know what you are doing immediately after or immediately before you exercise. Is it possible that you are not eating sufficiently before exercise? Just looking at your diet, it's extremely low in energy already and it's probably incredibly unhealthy - what you are eating for lunch and supper is probably just a snack for most people and I really think that you need to see a dietician and get hold of a proper eating plan. I think this will probably deal with your other problems at the same time, so it's a good first thing to do. But the diet needs to be looked at.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.