Our expert says:
It is always better to be moderate and eat a variety of foods to obtain the best nutritional balance. If eating those 7 apples a day is not making you gain weight then you can probably continue, but your diet is going to lack variety. Try having other fruits such as oranges, naartjies, etc, to provide you with more vit C and dark yellow or dark green vegetables like pumpkin, butternut, broccoli, carrots to provide beta-carotene.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.