Our expert says:
I agree with your dietitian that your body is probably switching off its weight loss systems. The food intake you describe still avoids most carbs and does not contain sufficient milk or dairy products to provide you with sufficient calcium. I'm sure the dietitian gave you a diet and explained the correct portion sizes, so give it a try and see if you don't lose weight. Also keep in mind that you can promote weight loss by doing exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day.
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