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Question
Posted by: ekke | 2010/11/02

too fat

hi i am 23 going on 24 soon, have a good job, am single since today, got out of heartbreaking relationship, i need a good recipe too loose weight, i weigh 131kg and have very very large breast, no bums, nice calves, fat tummy, very pretty face. i need too loose weight fast and healthy way, it needs to stay off. i want to start new life. please help!!!!!!!!!!!!!!!

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Our expert says:
Expert ImageDietDoc

Dear Ekke
I am so sorry to hear that you just had to terminate a relationship - this is always a difficult time in anyone's like. However, if you have a project like losing weight to concentrate on, it can go a long way towards helping you feel more positive about life. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). The latter exercises are intended to promote weightloss and stimulate your appetite. As a bonus doing cardio or aerobic exercise also improves the mood and makes you feel more positive. If you do join a gym then you need to ask the instructor for specific exercises to target problem areas - for example, your tummy which may need situps, etc, to reduce and tighten it up. If you have very, very large breasts then you may find that the best solution is to consult a plastic surgeon for a breast reduction because you may find that trying to exercise (except possibly swimming) is difficult if your have a very large bosom.
Concentrate on the diet and exercise so that you lose weight and develop a lovely figure and you will certainly start a new live.
Wishing you all the best
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010/11/02

Dear Ekke
I am so sorry to hear that you just had to terminate a relationship - this is always a difficult time in anyone's like. However, if you have a project like losing weight to concentrate on, it can go a long way towards helping you feel more positive about life. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). The latter exercises are intended to promote weightloss and stimulate your appetite. As a bonus doing cardio or aerobic exercise also improves the mood and makes you feel more positive. If you do join a gym then you need to ask the instructor for specific exercises to target problem areas - for example, your tummy which may need situps, etc, to reduce and tighten it up. If you have very, very large breasts then you may find that the best solution is to consult a plastic surgeon for a breast reduction because you may find that trying to exercise (except possibly swimming) is difficult if your have a very large bosom.
Concentrate on the diet and exercise so that you lose weight and develop a lovely figure and you will certainly start a new live.
Wishing you all the best
DietDoc

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