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Question
Posted by: Miss M | 2007/08/08

Toning?

Im a 25 year old woman who spends 45min - 60min at the gym
4 times a week. I do 20/30min Stationary Cycling 10/15min
Treadmill and the rest of the time in the toning section of the gym. I only use low wights for toning, but my problem is
that since i started gymming 6months ago im starting to build
to much muscle in my leggs and thighs. I do not understand
why this is, coz i never use high weights (7 or 10)My thighs
is getting so much bigger that i cant fit into my size 10
jeans anymore. I dont want to look muscular, just tone. Pls help?

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Our expert says:
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Dear Miss M
Please post your question to the fitness expert - see http://www.health24.com/experts/FitnessDoc/979-996.asp

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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