Our expert says:
You are obviously very committed and dedicated to your fitness programme! Perhaps your body has "adjusted" to this routine and you are in a "plateau" phase, so to speak. To move past this "plateau", you must add something new to your routine or perhaps vary your activity. Adding a weight training programme will definitely be worth trying, if your goal is to lose more weight or tone your muscles more distinctly. But, give yourself 4 weeks to adjust to a new routine to fully asses your progress.
I would advise you to NOT use any supplements in lieu of a healthy diet, as there is no scientific evidence to support that these products either enhance weight loss or increase muscle tone.
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