Our expert says:
Toasting bread reduces the moisture content, BUT it does not change either the carb or protein or energy content! Eating only toast and drinking tea all day long is not a balanced approach to weightloss. With such a minimalistic diet you would probably lose weight because your energy intake will be reduced primarily due to cutting out fats, but besides being monotonous such a diet would cause deficiencies. Rather use a balanced energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) every day for 30 min.
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