Our expert says:
Are you pregnant or do you just get the urge to overeat all the time? If you are overeating all the time then this could be due to an underlying physical problem and it may be a good idea to have a medical checkup, just to be sure. If this is a learned habit then you will have to slowly school yourself to eat about 6 small meals a day consisting of healthy, low-fat foods (to prevent weight gain).
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