Our expert says:
Hi Sporty (and Morny)
Good luck with the programme, let me know if there are any questions. I have nothing against the programme personally, though I would caution against the hype that surrounds the programme as a result of how it has been marketed. At the end of the day, exercise is exercise and this programme, like any other, requires discipline and a lot of work, but if you put that in, you will get results.
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