Our expert says:
As for "Reality" shows, I'm resting up in preparation for the orgy coming in August, with Survivor SA, Big Brother Africa returns, and Idol, all at once.
Maybe see a CBT counsellor both to examine this self-defeating habit, and to devise a programme for the weight loss that is realistic and achievable. And of coruse to stop your comparison shopping, comparing yourselves to other people and forgetting that they are, well, Other.
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