Posted by: Sisi | 2006/10/31


Tell me did you just walk on the treadmill for 30 minutes everyday, or did you do other excersises. Secondly did you go to gym or you excersised at home?

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Dear Sisi
I trust that Lusha has replied.

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Posted by: lusha | 2006/10/31

when i started i only walked for the rest of the 30 minutes and then after a week i ran for 5 minutes walk on incline for 5 minutes -briskley walked the rest of the 20 minutes. but now i run for 15 minutes and incline for 10 minutes and walk the rest. remember you need to build your own pace- i pushed myself very hard because i wanted to look and feel good again.

i also do squats, little bit of pilates, gym ball, stomach crunches, 4kg weights.
i exercise at home, i really do not feel comfy going to the gym when i'm carrying extra weight- some people give nasty stares, but hey this is just the way i feel. the gym is also better 'cause they have everything you need and there are trainers to help

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