advertisement
Question
Posted by: Curious | 2005/06/25

To AFB

Hi AFB

I'd love to have a pregnancy buddy.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Curious
Hope you ladies get linked up.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: AFB | 2005/06/27

Hi

I will give you a rough idea of what I eat daily. I have no clue what I weigh at the moment, because I haven't been on the scale since the 15th. I am only seeing my gynae again on the 14th of July, then he will weigh me. I aim to excersise at least 4 times a week for 40 min. I know it sounds like a lot, but I do it so slowly, that I don't even break up a sweat. I do not want to exhaust myself in any way. I cycle 10min on a stationary bike and 30min on a Orbitrek mashine.

I am not a good healty eater but I try very hard. So here goes:

Breakfast: 8h00
1 glass of 100% orange juice
180 ml muesli
100 ml yogurt

10 o'clock
1 small bowl of fruit salad.
(this is canned fruit that I just add together)

Lunch 12h00 and then again 13h30(I have it in 2 portions, because these days I struggle to eat it all at once)
2 slices of whole wheat bread or low GI bread.
1 chickenbreast (I just bake them in the oven with some spices, nothing mayor)
60 ml of low fat or fat free cottage cheese
10 slices of cucumber
1 tomato

Snack 15H30
1 orange and 4 provitas

Dinner
I have anything in moderate, if I really need to eat something sweet, I buy a small chocolate of have 4 biscuits or boiled sweets. If you have done really well during the weak, reward yourself with something devine and decadent like a slice cake or some dessert or something. Do not forget to drink 2 cups of fat free milk every day, I have chocolate flavoured milk because I am not to big on milk.

I change the Breakfast very often, try having oats one week and 2 weetbix the next, this way you will not get bored. Over weekends I have 2 eggs and toast and bacon. The same with in the afternoon, switch your cottage cheese with low fat cheese and 1/2 an avo instead of cucumber or tomato.

For excersise I suggest that you just try to walk for 30 min at moderate pace 3 times a week.

Pls let me know how you find this.

Good luck!

PS I am having a girl by the way!

Reply to AFB

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement