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Question
Posted by: WannaKnow | 2007/04/03

TJ Miracle Soup Diet

Dear Doc

I would like to know how effective is this diet and if its recommended:

THE BODY CLINIC MIRACLE

You can loose up to 7,7kg in 1 week, because the foods eaten take more calories to burn that what they give in calorie value. You may use this eating plan continuously without fear of feeling week or ill. It will actually flush the impurities from your system and give you an abundance of energy.

This eating plan goes with the TJ miracle soup. This soup can be eaten at any time on any day you feel hungry. Eat as much as you like…as often as you like. The soup releases water and does not add calories, so the more you eat, the more you loose.

The TJ Miracle Soup

2 Green peppers
6 large onions
6 med tomatoes (can substitute tomatoes & onion with tin of sheba)
1 large head of cabbage (u can add broccoli / cauliflower)
1 large bunch of celery
1-2 teaspoons soy / Worcestershire sauce, salt & pepper
Water (at least 1,5L to cover) boil till soft, throw in blender / mixer to thin

NB: NO OTHER LIQUIDS ALLOWED OTHER THAN WATER!!!!!!!!

Day 1 All fruit except bananas. Your 1st day will consist of fruits only. Melons are low in calories. Should u eat only melons, you loose 1,4kg.
Day 2 All vegetables. Stuff yourself with any vegetable – fresh, raw or cooked. Do not eat beans, peas or mielies. Eat lots of green leafy vegetables. You may also have one large baked potato with butter.
Day 3 Fruits & vegetables only (except potato), eat as much as you like.
Day 4 Eat as many as 8 bananas & 8 glasses of skim milk (along with TJ Soup). Bananas & milk are high in carbohydrates, but by this day your body will need these essential carbohydrates & this will lessen your craving for sweets.
Day 5 Beef & tomatoes. You may have 340g beef and 6 tomatoes today. Drink 8 glasses of water to wash away body acids.
Day 6 Beef (340g) & veggies. Eat as much as you like but no potato
Day 7 Brown rice, unsweetened fruit juices & veggies. STUFF YOURSELF!!!!!

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Our expert says:
Expert ImageDietDoc

Dear WannaKnow
You will probably lose weight on this diet because the daily energy intake is so low. However, this is not a balanced diet and I can, therefore, not recommend it as it will lead to deficiencies if used for long periods. If you get tired of this unbalanced diet, do consider using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Take care
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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