Our expert says:
You will probably lose weight on this diet because the daily energy intake is so low. However, this is not a balanced diet and I can, therefore, not recommend it as it will lead to deficiencies if used for long periods. If you get tired of this unbalanced diet, do consider using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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