Our expert says:
It seems that you need to assess your exercise training program, you may be exercising too often, as well as with a vegetarian diet it is important to consume sufficient protein. A active lifestyle such as yours requires enough protein to repair and strengthen the body, this could be the reason that you are becoming fatigued.
Ensure that you eat a portion of protein with each of the 3 main meals a day, balance your exercise, and increase the vitamin B's with a good B complex vitamin or MultiVitamin.
(Dr Chase Webber ND)
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