Our expert says:
Firstly I tink you are drinking too much water. Excess water intake can wash important minerals such as potassium, calcium, magnesium and even sodium out of your body and cause an electrolyte imbalance, which can make you feel tired and listless. Don't have more than 3-4 cups of water a day in addition to your normal liquid intake. Secondly you may not be ingesting sufficient food or carbohydrate to sustain your energy levels. Click on 'Diet' and 'Weight loss' and 'The right approach' and compare this Slimming Diet to what you are eating at present and make the necessary adjustments. You could also be suffering from a medical condition such as depression or iron-deficiency anaemia, so it may be prudent to have a medical checkup just to eliminate any underlying problems.
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