Posted by: mgreene | 2005/06/20

Tight calf muscle

I walk about 4 miles per day at a very brisk pace. I noticed last week after walking that one of my calves was very tight and a bit sore. I took 3 days off during which time I stretched and rested it. I attempted to walk this morning after stretching, and didn't even get a quarter of a mile before my calf locked up and became very sore. I am currently resting and icing it. Any other suggestions? I am already on anti-inflamatories for a elbow tendon injury.

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Our expert says:
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Dear mgreene

If rest and ice are not helping you need to consult as doctor, preferably an orthopaedic specialist, as you may have a serious, chronic inflammatory condition, which untreated may cause further damage and disability.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: mgreene | 2005/06/21

Since I haven't heard from anyone yet, I have a couple of addtiional questions. How long do I have to rest from walking and can I substitute an excercise bike for walking?

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