Our expert says:
Because of your daughter's tendency to form kidney stones, I would recommend that she should consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will work out a slimming diet for her that takes this tendency to form kidney stones into account. I would also recommend that your daughter should start doing aerobic or cardio exercise every day for 30 min or more (e.g. running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). The exercise helps with weightloss and makes it easier to stick to a slimming diet. Click on 'Diet' at the top of this page and so a Search with 'Diet and kidney stones' to read the article I wrote on this subject.
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