advertisement
Question
Posted by: Chockman | 2003/02/05

Thin Body

Greeetings

I'm so thin and skinny, almost every part of mine that has bone they appeared. I'm afraid to undress in public Because of my body I can't gain weight

Please Help

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Chockman

I recommend you visit a Dietician who can put you on a high energy diet, which will hopefully help you to gain a few kilograms. I also recommend you do regaulr exercise to build up some muscle mass. This programme should incorporate some resistance training as well. Although the name is not appropriate in your case!!!! - try the "War on Wobbles" exercise programme on the home page of this website.

I hope these attempts help you.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement