Our expert says:
Having a pear-shaped figure is usually genetically determined and more common in women than in men because women tend to deposit fat in the hips, thighs and buttocks. It's a good idea to do the 'bumwalk' and the thigh rolls. For the inner thighs it helps to lie flat on your back with knees raised. Place a pillow or an medium-sized ball between the thighs and contract the muscles of the inner thighs to squeeze the pillow or ball tightly, then relax and repeat. Start with about 5 repetitions a day and then increase steadily until you are doing at least 20 repeats a day. There are no specific foods that cause the deposition of fat in specific areas of the body, but if your food intake exceeds your energy output then fat deposition will occur.
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