Our expert says:
Empty talking therapy, of the old-fashioned analytical models, is totally useless and a waste of money. This is why I am enthusiastic about the proved effectiveness and practicality of CBT. Hypnotherapy is almost always total quackery and has no possible benefit in treating Depression or the results of abuse --- and can be highly dangerous and damging in tthose situations. It is bvest to work with a therapist who does NOT specialize in adult survivors of abuse, as the few that do tend to produce much worse results than the average good CBT therapist, and too often have their own obsessions leading the treatment, rather than your individual needs.
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