Our expert says:
It would be a good idea to see a psychotherapist, as that's the process for most efficiently and usefully re-examining such aspects of one's life, and drawing useful conclusions from them. One of the many reasons why this is a valuable process, is that in some ways, using only your own mind to examine your own mind, is like trying to closely examine a magnifying glass, with itself.
One can inherit a vulnerability to depression ( a vulnerability, not a certainty ).
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