Our expert says:
It could have been low bloodsugar or migraine - usually migraine won't make you cold clammy and shaky. Oats are not low GI - if you want to eat oats, add oatbran to make it low GI. You have to stick to things like hi bulk bran, low GI bread, Ryebread instead.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.