Our expert says:
Well, you're exercising min right now. ALl forms of mental activity might be considered exercise, but more useful would be reading more difficult and challenging books, watching films with more complex plots and stories, playing computer games that are puzzle-solving rather than just shoot-em-up games, takign part in debates and discussions, crossword puzzles and soduku, and so on
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.