Our expert says:
I trust that the other Readers will give you some feedback on the Firm diet. I must admit that I have not heard of the this diet, which is presume is used for slimming purposes? At least one new slimming diet or product is launched every week, so it is impossible to keep track of this ever growing market. If you post another message describing the principles of this Firm diet then I will be able to assess its pros and cons, but you can judge for yourself a) if the diet contains all the food groups b) if it is not too low in energy, c) If you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet.
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