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Question
Posted by: Xpornstar | 2003/01/17

The ellusive "full side splits"

Hiya Doc,

Could you give some advice on stretching methods, I have been in the martial arts game for a few years now, and seem to have reached a plateau - I seem to be unable to stretch any further ..... My new-years resolution was to be able to complete a full side split by next christmas (again ....)

Thanks for your time,

X

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Our expert says:
Expert ImageFitnessDoc

Hi there
If you clicl on War on Wobbles on the home page of this website - you will find a comprehensive stretching programme, which might help.
However, realise that as one gets older (over 30), so flexibility decreases. I don't know what your age is, but this could be a consideration.

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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