Our expert says:
Firstly congratulations for losing 17.2 kg - you are a bright ***star****. The problem with reaching the dreaded plateau is that this is a condition where the human body adjusts its metabolism to the lower energy intake in an effort to conserve energy. If you are not doing any exercise, then do start doing at least 30 min of aerobic exercise every day to restimulate your metabolism. If you are already exercising then make sure that you concentrate on aerobic exercises (running, jogging, skipping, cycling, swimming, brisk walking, spinning, rowing, etc).
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